Vegans aren't condemned to a life of boring oatmeal for breakfast every morning. There are actually many unique and tasty grains for you to choose from. Bob's Red Mill has probably the best selection and is easy to find in most grocery stores (try Whole Food's or Trader Joe's). Combine your grains with raw nuts and any fresh/dry fruit or your choice with a little soy/rice/almond milk. Here are some suggestions:
GRAINS
Buckwheat
Teff
Millet
Bulgur or cracked wheat
Oat Groats
Spelt
Bob's Red Mill Gluten free Cereal
Quinoa
Red Quinoa
NUTS/SEEDS (raw)
Almonds
Walnuts
Hazel Nuts
Pecans
Pastachio
Cashews
Sunflower Seeds
Black Sesame
Chia Seeds
FRUIT (fresh/dry/frozen)
Apple
Pear
Kiwi
Strawberry
Blueberry
Blackberry
Raspberry
Mango
Papaya
Bananas
Apricots
Black Currant (dry)
Cranberries (dry)
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